When you think of sweet fruits than the fruits that come to mind mango, grapes watermelon are the fruits that come to mind but figs are also one the oldest sweetest fruit that man has recognized and enjoyed over the century.
Grows on the ficus tree which is a member of the mulberry family.
They have an opening called the eye which is not connected to the tree. Figs are dried either by exposure to the sun or by artificial processes and can be enjoyed throughout the year.
One small (40-gram) fresh fig contains :
- Calories: 30
- Protein: 0 grams
- Fat: 0 grams
- Carbs: 8 grams
- Fiber: 1 gram
- Copper: 3% of the Daily Value (DV)
- Magnesium: 2% of the DV
- Potassium: 2% of the DV
- Riboflavin: 2% of the DV
- Thiamine: 2% of the DV
- Vitamin B6: 3% of the DV
- Vitamin K: 2% of the DV
Benefits of Anjeer:
Now I am going to explain about different benefits of Anjeer:
Promotes Digestive Health
It can be used as a home remedy or an alternative to treat problems like constipation as it contains fiber which can be useful in adding bulk and softening the stool and decreasing constipation and hence promote digestive health.
In the study, it has been found that the person consuming 4 dried figs twice daily is experiencing a significant reduction of pain, bloating, and constipation.
Figs are a good source of fiber and fiber is very helpful in weight management as they have a positive impact.
Fiber is required in our daily diet as fiber is not only good for the digestive system but also reduces the risk of cancer and 2 types of diabetes.
Healthy fiber-rich food is always recommended by the health expert as it keeps you full for long as it easily fits on your diet who are planing or in weight loss.
Not only for the weight loss figs can also be useful for gaining weight in a healthy way as it contains calories so it is very important to have proper planning to consume dried figs.
Lower Blood Pressure
Figs are also a good source of potassium which is necessary for the body for eliminating the effect of the sodium that we intake daily due to the processed foods which we rely on.
By eliminating the effect of sodium it reduce blood pressure and it also helps for blood circulation and digestive disorders.
In a study done by the Shiga University of Medical Science, they stated that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments.
Boost Heart Health
Fig reduces the level of triglycerides in the body which are nothing but the fat that circulates across the bloodstream which is the cause of heart disease.
The antioxidant present in the dried figs helps to eliminate the free radicals from the body which eventually leads to blockage of the coronary arteries and hence helps to prevent coronary heart disease.
Promote Bone Health
Figs are a good source of calcium and the human body requires 1000mg calcium per day which can be easily be provided by figs as the human body does not produce calcium.
We always miss our requirement for calcium despite having milk which is the highest source of calcium so it is important to add other food sources for calcium like figs.
Regulate Blood Sugar
Figs contain chlorogenic acid which helps to reduce the blood sugar levels and control the blood glucose of type 2 diabetes.
Hight potassium diet is very important for regulating blood sugar and figs are a good source of potassium that checks the amount of sugar absorbed in the meal.
Help To Improve Skin
Figs can also additionally have a few useful outcomes at the pores and skin, especially in humans with allergic dermatitis — or dry, itchy pores and skin because of allergies.
One has a look at forty-five kids with dermatitis observed that a cream crafted from dried fig fruit extract carried out two times every day for two weeks become extra powerful at treating the signs and symptoms of dermatitis than hydrocortisone cream, the same old treatment.
What’s extra, an aggregate of fruit extracts — such as fig extract — becomes proven to show off antioxidant outcomes on pores and skin cells, lower collagen breakdown, and enhance the advent of wrinkles in a test-tube and animal have a look at.
However, it’s tough to decide if those wonderful outcomes got here from the fig extract or one of the different extracts being studied. More studies are wanted to decide figs’ outcomes on pores and skin health.