WHAT ARE PERIODS?

PERIODS
Switch To Hindi

What are Periods ? Do you know the answer? If you know it is good, if you do not know, then in simple language we can say that Periods are the physical activity in women’s body that comes once in a month. It is also called menstruation. This sequence lasts for about 28-35 days and normally this sequence continues until the women become pregnant. This means that every 28-35 women face Menstruation or Periods, which is about 2-7 days.


The reason for Menstruation or Periods Onset

In general, Menstruation begins when a woman enters her teens. During this time, due to hormonal changes in her body, ovaries start producing hormones called Estrogen and Progesterone. These hormones are necessary for the uterus of women.

Due to these hormones, once every month, the lining of the uterus starts becoming thick in the body of women. Normally, if the girl does not have sex around Menstruation, then this thick layer which was getting ready for pregnancy breaks, and the breakdown of this layer leads to blood leakage. This blood leakage is called Menstruation or Periods.


How to use Sanitary Pads during Menstruation or Periods

Those who are wearing sanitary pads for the first time or who are interested to know what is the best way to wear sanitary pads, read the post in full: How to use Sanitary Pads


Changes in women during Menstruation or Periods

During Menstruation or Periods, women have to face a lot of problems like:
1. Loss of appetite: During menstruation or Periods, women often feel less hungry and do not like to eat anything.
2. Fatigue: Women often get tired quickly during Menstruation.
3. Anger: During Menstruation, women get angry quickly. During this time, we should not do any work that makes them angry.


What women should eat during Menstruation or Periods

  1. Apples, pomegranates etc. should be eaten, they increase the amount of blood in the body
  2. Eating dark chocolate reduces mood swings and irritability, so you can eat them too.
  3. Vitamin and iron must be included in the food. Potatoes contain vitamin B which prevents blood clots from forming.
  4. Fatty acids should be consumed. For this, we can eat gourd and fish.

What women should not eat during Menstruation or Periods

  1. Use less Spices in food
  2. Consumption of yogurt, buttermilk and milk should be reduced as their intake can increase the pain during Menstruation or Periods.

 

Summary

How long is the period or Menstrual period?

Normal Menstruation usually lasts for 5 days, but in many cases it can last up to 2 days or even up to a maximum of 7 days.

How many days does a period come or how many days after Menstruation?

Women have to face menstruation or periods every 28–35, which is about 2–7 days.

What period comes after pregnancy or why does it come during pregnancy?

When women are pregnant, the amount of estrogen hormone in their body decreases due to which bleeding continues. Women feel that their Periods are still going on while they are in the first phase of pregnancy.

Note: Menstruation or Periods is not a disease, please do not see it from the point of view of disease.

Also know: How to use Sanitary Pads?

About the author

Health Blogger Since 2019

Leave a Reply

Recent Posts

NON- COMMUNICABLE DISEASES -1
March 4, 2021
Malaria Treatment
Malaria Treatment and Prevention
February 27, 2021
How Many Calories
How Many Calories Should I Burn A Day
February 21, 2021
Anemia
Anemia in the Elderly Blood Transfusion
February 14, 2021
blue-circle
Why Diabetes has BLUE CIRCLE Logo ?
February 14, 2021
Salmon Benefits
Salmon Benefits for Skin, Heart and Hair
February 13, 2021
ACNE
ARE YOUR DISTURBED HORMONES TRYING TO SPEAK THROUGH YOUR SKIN?
February 10, 2021
Grapes Benefits
10 Health Benefits of Eating Grapes
January 17, 2021
Strawberry benefits
Strawberry Benefits and Side Effects
January 16, 2021
Bird flu
Bird Flu Symptoms in Humans
January 10, 2021
Tomato Benefits
Tomato Benefits and Side Effects
January 2, 2021
what-is-alzheimers-disease
What is Alzheimer’s disease
December 16, 2020
cotton clothes
Pros and Cons of Cotton Clothes 
December 6, 2020
Breast self-examination
Women Breast Growth Cream
November 30, 2020
nightfall stop
At What Age Does Nightfall Stop
November 29, 2020
Fennel Seeds Benefits
Fennel Seeds Benefits for Skin
November 22, 2020
vomiting
How to Stop Vomiting Home Remedie
November 22, 2020
What Does Brucellosis Do to Humans
November 18, 2020
Female
Things You May Not Know About Female Masturbation
November 8, 2020
watermelon benefits
Watermelon Benefits and Side Effects
November 8, 2020
mustard oil benefits
Benefits Of Mustard Oil For Skin, Hair, And Health
November 6, 2020
What are the Benefits of Honey
October 29, 2020
Hand Sanitizer Meaning and Uses
October 26, 2020
women's safety
Ideas for Women’s Safety
October 25, 2020
Saline – Medicine
October 25, 2020
Stretchers
Different Varieties of Stretchers
October 17, 2020
doctor accessories
Doctor Accessories Names
October 17, 2020
Ginger
How to Eat Ginger for Health Benefits
October 11, 2020
Is it Safe to Drink clove Water During Pregnancy
October 11, 2020
Mental Health
World Mental Health Day
October 10, 2020
jaundice treatment
Treatment of Jaundice in Adults
October 10, 2020
female condom
How to use female condoms
October 8, 2020
Anger
Anger Management Activities for Adults
October 4, 2020
Insomnia
Insomnia
October 3, 2020
MENTAL HEALTH
MOM’S MENTAL HEALTH
October 2, 2020
eyesight improve
How to Improve Eyesight Naturally at home
October 2, 2020
lemon juice benefits
Lemon Juice Benefits for Health
September 27, 2020
Hair
Can Grey Hair be Turned Black Naturally
September 27, 2020
quit smoking
Easy Way How to Quit Smoking
September 26, 2020
Balanced Diet
Importance of a Balanced Diet
September 23, 2020