Menopause Signs And Symptoms

Menopause Signs and Symptoms

When a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally it is termed as Menopause. It usually happens between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. In this post I have discussed about Menopause Signs And Symptoms.

” Menopause is the worst nightmare for many women but there are few who won over it “

I’m really concerned about this because women trouble themselves just without proper awareness. A little awareness can create a huge change.

It’s usually a very long process or cascade of events rather than an immediate or sudden process. The way we take care of us matters a lot during this entire period.

In this you are going to learn every aspect of your menopause.


What is Menopause?

It is the stoppage / permanent cessation of menstrual cycle.


When does it occur?

It occurs usually around 45-55 years.


What are different phases ,symptoms and  how we should take care of ourselves?

It isn’t the simple process but it’s a cascade of events that occur in your sacred body.

Those events are divided into three phases

1. Perimenopause – It means the actual menopause. This phase may be from few months to ten long years.

Symptoms 

        • Hot flashes – Burning sensation in palms and soles
        • Vaginal dryness felt during sex.
        • Body fatigue – Severe body pains , lack of energy.
        • Mood swings – Depression , anxiety , anger , sorrow etc
        • Frequent headaches
        • Breast changes and tenderness or pain on touch.
        • Irregular periods which are painful with clots , heavy bleeding.
        • Sleep quality deprivation.
        • Increased frequency of urination.
        • Weight gain – seen in most of the ladies.
        • Night sweats

NOTE – Women can get pregnant even  in this phase though the chances are less.

2. Menopause – Phase following perimenopause where you completely stop menstruating. You will be said you are in menopause phase when you don’t get your periods for 12 months.

Symptoms – Above symptoms are further exaggerated and you don’t get periods.

3. Post-menopause –  Phase following menopause.This is the phase where women are prone to various medical conditions especially bone problems , heart problems.

  • Osteoporosis – Destruction of bone. Bone pains is the main symptom.
  • Joint pains/ stiffness.
  • Body fatigue

What care you should take?

  • Regular exercise – Never skip it. Helps to fight aches , keeps check on your weight and hormones.
  • Good food – Calcium rich foods ( dairy products) , protein f( sea food , soya , chicken) fruits , vegetables , dry fruits, whole grains , seeds (pumpkin seeds , gingerly , flaxseed )
  • Regular visits to your Gynecologist.

What you shouldn’t do?

  • Don’t eat table sugar.
  • Decrease intake of salt , spicy foods.
  • Decrease intake of fats
  • A strict NO to junk.

How do doctors diagnose menopause?

With a simple blood test which reads your hormone levels.

 

Make your life a bed of roses by following these simple steps.

 

You can also find this useful : PCOS Sign and Symptoms

 

 

­

Leave a Reply

Recent Posts

Fennel Tea for Breastfeeding
November 22, 2020
How to Stop Vomiting Home Remedie
November 22, 2020
What Does Brucellosis Do to Humans
November 18, 2020
Female
Things You May Not Know About Female Masturbation
November 8, 2020
Watermelon Benefits and Side Effects
November 8, 2020
Benefits Of Mustard Oil For Skin, Hair, And Health
November 6, 2020
Honey Benefits and Side Effects
October 29, 2020
Sanitizer Meaning and Uses
October 26, 2020
Ideas for Women’s Safety
October 25, 2020
Saline – Medicine
October 25, 2020
Stretchers
Different Varieties of Stretchers
October 17, 2020
DOCTOR ACCESSORIES
Doctor Accessories Names
October 17, 2020
Ginger
Ginger Benefits and Side Effects
October 11, 2020
Is it Safe to Drink clove Water During Pregnancy
October 11, 2020
Mental Health
World Mental Health Day
October 10, 2020
Jaundice
Treatment of Jaundice in Adults
October 10, 2020
female condom
How to use female condoms
October 8, 2020
Anger
Anger Management Activities for Adults
October 4, 2020
Insomnia
Insomnia
October 3, 2020
MENTAL HEALTH
MOM’S MENTAL HEALTH
October 2, 2020
Eye
How to Keep Eyes Healthy and Beautiful
October 2, 2020
Lemon
Lemon Juice Benefits
September 27, 2020
Hair
Can Grey Hair be Turned Black Naturally
September 27, 2020
Smoking
Easy Way How to Quit Smoking
September 26, 2020
Balanced Diet
Importance of a Balanced Diet
September 23, 2020
Peni
How to Make Your Penis Longer Naturally at Home
September 21, 2020
Bay Leaf
Reason to Add Bay Leaf to Our Food
September 20, 2020
Curry Leaves
Curry Leaves Benefits and Side Effects
September 17, 2020
Sperm Release
How Many Times Should a Man Release Sperm in a Week
September 14, 2020
Sperm
Can you get Pregnant with Low Sperm Count
September 13, 2020
Fenugreek
How to Eat Fenugreek Seeds for Hair Growth
September 13, 2020
How to increase Breast Size with Exercise
How to increase Breast Size with Exercise
September 13, 2020
Black Pepper
Is Black Pepper Bad for You
September 12, 2020
Eczema
Home Remedies for Eczema on Hands and Fingers
September 12, 2020
Constipation
How to get Rid of Constipation Fast at Home
September 12, 2020
Dark Circles Under Eyes
Home Remedies for Dark Circles Under Eyes Fast
September 12, 2020
Cinnamon
Interesting Factoids I Bet You Never Knew About Cinnamon
September 12, 2020
Ajwain
Important Facts That You Should Know About Ajwain(Carom seeds)
September 12, 2020
Viagra
Safed Musli A Natural Viagra
September 11, 2020
Garlic
Health Benefits of Garlic
September 11, 2020