Menopause Signs And Symptoms

Menopause Signs and Symptoms

When a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally it is termed as Menopause. It usually happens between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. In this post I have discussed about Menopause Signs And Symptoms.

” Menopause is the worst nightmare for many women but there are few who won over it “

I’m really concerned about this because women trouble themselves just without proper awareness. A little awareness can create a huge change.

It’s usually a very long process or cascade of events rather than an immediate or sudden process. The way we take care of us matters a lot during this entire period.

In this you are going to learn every aspect of your menopause.

What is Menopause?

It is the stoppage / permanent cessation of menstrual cycle.

When does it occur?

It occurs usually around 45-55 years.

What are different phases ,symptoms and  how we should take care of ourselves?

It isn’t the simple process but it’s a cascade of events that occur in your sacred body.

Those events are divided into three phases

1. Perimenopause – It means the actual menopause. This phase may be from few months to ten long years.


        • Hot flashes – Burning sensation in palms and soles
        • Vaginal dryness felt during sex.
        • Body fatigue – Severe body pains , lack of energy.
        • Mood swings – Depression , anxiety , anger , sorrow etc
        • Frequent headaches
        • Breast changes and tenderness or pain on touch.
        • Irregular periods which are painful with clots , heavy bleeding.
        • Sleep quality deprivation.
        • Increased frequency of urination.
        • Weight gain – seen in most of the ladies.
        • Night sweats

NOTE – Women can get pregnant even  in this phase though the chances are less.

2. Menopause – Phase following perimenopause where you completely stop menstruating. You will be said you are in menopause phase when you don’t get your periods for 12 months.

Symptoms – Above symptoms are further exaggerated and you don’t get periods.

3. Post-menopause –  Phase following menopause.This is the phase where women are prone to various medical conditions especially bone problems , heart problems.

  • Osteoporosis – Destruction of bone. Bone pains is the main symptom.
  • Joint pains/ stiffness.
  • Body fatigue

What care you should take?

  • Regular exercise – Never skip it. Helps to fight aches , keeps check on your weight and hormones.
  • Good food – Calcium rich foods ( dairy products) , protein f( sea food , soya , chicken) fruits , vegetables , dry fruits, whole grains , seeds (pumpkin seeds , gingerly , flaxseed )
  • Regular visits to your Gynecologist.

What you shouldn’t do?

  • Don’t eat table sugar.
  • Decrease intake of salt , spicy foods.
  • Decrease intake of fats
  • A strict NO to junk.

How do doctors diagnose menopause?

With a simple blood test which reads your hormone levels.


Make your life a bed of roses by following these simple steps.


You can also find this useful : PCOS Sign and Symptoms




Leave a Reply

Recent Posts

Black Fungus
Black Fungus In Humans
May 26, 2021
Pomegranate benefits
Pomegranate Benefits for Weight Loss
March 19, 2021
March 4, 2021
Malaria Treatment
Malaria Treatment and Prevention
February 27, 2021
How Many Calories
How Many Calories Should I Burn A Day
February 21, 2021
Anemia in the Elderly Blood Transfusion
February 14, 2021
Why Diabetes has BLUE CIRCLE Logo ?
February 14, 2021
Salmon Benefits
Salmon Benefits for Skin, Heart and Hair
February 13, 2021
February 10, 2021
Grapes Benefits
10 Health Benefits of Eating Grapes
January 17, 2021
Strawberry benefits
Strawberry Benefits and Side Effects
January 16, 2021
Bird flu
Bird Flu Symptoms in Humans
January 10, 2021
Tomato Benefits
Tomato Benefits and Side Effects
January 2, 2021
What is Alzheimer’s disease
December 16, 2020
cotton clothes
Pros and Cons of Cotton Clothes 
December 6, 2020
Breast self-examination
Women Breast Growth Cream
November 30, 2020
nightfall stop
At What Age Does Nightfall Stop
November 29, 2020
Fennel Seeds Benefits
Fennel Seeds Benefits for Skin
November 22, 2020
How to Stop Vomiting Home Remedie
November 22, 2020
What Does Brucellosis Do to Humans
November 18, 2020
Things You May Not Know About Female Masturbation
November 8, 2020
watermelon benefits
Watermelon Benefits and Side Effects
November 8, 2020
mustard oil benefits
Benefits Of Mustard Oil For Skin, Hair, And Health
November 6, 2020
What are the Benefits of Honey
October 29, 2020
Hand Sanitizer Meaning and Uses
October 26, 2020
women's safety
Ideas for Women’s Safety
October 25, 2020
Saline – Medicine
October 25, 2020
Different Varieties of Stretchers
October 17, 2020
doctor accessories
Doctor Accessories Names
October 17, 2020
How to Eat Ginger for Health Benefits
October 11, 2020
Is it Safe to Drink clove Water During Pregnancy
October 11, 2020
Mental Health
World Mental Health Day
October 10, 2020
jaundice treatment
Treatment of Jaundice in Adults
October 10, 2020
female condom
How to use female condoms
October 8, 2020
Anger Management Activities for Adults
October 4, 2020
October 3, 2020
October 2, 2020
eyesight improve
How to Improve Eyesight Naturally at home
October 2, 2020
lemon juice benefits
Lemon Juice Benefits for Health
September 27, 2020
Can Grey Hair be Turned Black Naturally
September 27, 2020