Importance Of Spices In Food

Magical Spices

Today I am going to write about the magical items in our kitchen. Mainly those which are needed to boost our Immunity. We all know how important are spices in Food for taste but do you know that there are lot of benefits of spices in Food for human health.

Good food and good medications should be taken together to cure your pathological conditions.

Believe me good Indian food in good proportions is what prevents many diseases and cures many.  Our Indian foods include lots of spices which are beneficial for our health. I am also MBBS student but I believe our kitchen is the first hospital and our mom is the first doctor.

Immunity plays key role in leading a healthy lifestyle. Entire world is now going through the worst phase and boosting our own immune system is really important to surf this pandemic safely.

As of now there’s no medicine and the only medicine for both prevention and cure of corona virus is IMMUNITY BOOSTING ( good food, care , supplementation).

Not only corona virus disease but we are prone to many diseases like TB ( Tuberculosis) , pneumonia , Bronchitis , recurrent ear infections , digestive disorders which can be prevented by boosting immunity.

Here I’m gonna write about the best spices to avoid common disorders ( Diabetes , cholesterol , heart diseases , memory diseases etc)

( A little about antioxidant before going into the actual topic – In our body highly reactive free radicals are produced as a result of various metabolic processes which react with our cells and  causes heart diseases , cancers , kidney diseases, memory issues , cataract etc. So if we take antioxidants then we can prevent many such conditions and should avoid processed food , alcohol which are free radical rich)

healthy spices

Ginger

Indian house without ginger doesn’t exist. Ginger contains Gingerol which is responsible for it’s medicinal values. It’s a good immunity booster and other benefits are natural blood thinning agent so it prevents heart diseases , anti inflammatory , anti bacterial , muscle pains , morning sickness , lowers sugar levels.

Garlic

We use it on daily basis but many don’t know how great the garlic is. It consists of Allicin which helps in boosting immunity. Other benefits are lowers cholesterol levels , lowers blood sugars antioxidant.

Cumin seeds

Helps in weight loss , maintaining blood sugar levels , in digestive problems , antibacterial , anti parasite.

Turmeric

The active substance is curcumin. It helps fighting viruses. Other are anti inflammatory , prevent cancer, heart disease, Alzheimers, arthritis

Pepper

The active substance is piperine. It is a good antioxidant , helps in weight loss , controlling blood sugar , cholesterol levels , solves digestive problems.

Cardamom

No sweet is complete without it. It has potassium , calcium within it. It’s anti inflammatory , helps for bad breath , in preventing cavities ,

Cloves

The active substance is eugenol which is a  natural antioxidant. Other benefits are it aids digestion , antibacterial , great for oral health. It’s high manganese value is good for your brain , bones.

Cinnamon

It is anti-inflammatory , anti microbial , anti parasite , keeps your blood sugar levels in check , antioxidant rich.

Mustard seeds

Rich in magnesium . It helps in relieving symptoms of arthritis , helps in asthma , antimicrobial , good for diabetics.

Coriander seeds

Helps in lowering cholesterol levels , weight loss , digestive problems , reduces heart diseases.

 

NOTE – To some extent they postpone or prevent the onset of the diseases but if you have a disease then take these along with your medications prescribed by your physician. Don’t eat anything in excess.

 

You may Also find this Useful : Some Easy Home Remedies to prevent Hair Loss

Leave a Reply

Recent Posts

How Many Calories
How Many Calories Should I Burn A Day
February 21, 2021
Anemia
Anemia in the Elderly Blood Transfusion
February 14, 2021
blue-circle
Why Diabetes has BLUE CIRCLE Logo ?
February 14, 2021
Salmon Benefits
Salmon Benefits for Skin, Heart and Hair
February 13, 2021
ACNE
ARE YOUR DISTURBED HORMONES TRYING TO SPEAK THROUGH YOUR SKIN?
February 10, 2021
Grapes Benefits
10 Health Benefits of Eating Grapes
January 17, 2021
Strawberry benefits
Strawberry Benefits and Side Effects
January 16, 2021
Bird flu
Bird Flu Symptoms in Humans
January 10, 2021
Tomato Benefits
Tomato Benefits and Side Effects
January 2, 2021
what-is-alzheimers-disease
What is Alzheimer’s disease
December 16, 2020
cotton clothes
Pros and Cons of Cotton Clothes 
December 6, 2020
Breast self-examination
Women Breast Growth Cream
November 30, 2020
nightfall stop
At What Age Does Nightfall Stop
November 29, 2020
Fennel Seeds Benefits
Fennel Seeds Benefits for Skin
November 22, 2020
vomiting
How to Stop Vomiting Home Remedie
November 22, 2020
What Does Brucellosis Do to Humans
November 18, 2020
Female
Things You May Not Know About Female Masturbation
November 8, 2020
watermelon benefits
Watermelon Benefits and Side Effects
November 8, 2020
mustard oil benefits
Benefits Of Mustard Oil For Skin, Hair, And Health
November 6, 2020
What are the Benefits of Honey
October 29, 2020
Hand Sanitizer Meaning and Uses
October 26, 2020
women's safety
Ideas for Women’s Safety
October 25, 2020
Saline – Medicine
October 25, 2020
Stretchers
Different Varieties of Stretchers
October 17, 2020
doctor accessories
Doctor Accessories Names
October 17, 2020
Ginger
How to Eat Ginger for Health Benefits
October 11, 2020
Is it Safe to Drink clove Water During Pregnancy
October 11, 2020
Mental Health
World Mental Health Day
October 10, 2020
jaundice treatment
Treatment of Jaundice in Adults
October 10, 2020
female condom
How to use female condoms
October 8, 2020
Anger
Anger Management Activities for Adults
October 4, 2020
Insomnia
Insomnia
October 3, 2020
MENTAL HEALTH
MOM’S MENTAL HEALTH
October 2, 2020
eyesight improve
How to Improve Eyesight Naturally at home
October 2, 2020
lemon juice benefits
Lemon Juice Benefits for Health
September 27, 2020
Hair
Can Grey Hair be Turned Black Naturally
September 27, 2020
quit smoking
Easy Way How to Quit Smoking
September 26, 2020
Balanced Diet
Importance of a Balanced Diet
September 23, 2020
Peni
How to Make Your Pennis Longer Naturally at Home
September 21, 2020
Bay Leaf
Reason to Add Bay Leaf to Our Food
September 20, 2020