How To Lose Weight Easily? You have surely heard these kind of Articles in the newspaper you read daily or in between the movies or television shows you watch on your Television. In the recent years these advertisement have increase too much because the count of obese people is increasing day by day.
Overweight and Obesity are the main problems in today’s youth. In USA only, around 36.5% of Adults are obesity and doctors and researchers have predicted that this number will soon cross 50% with the upcoming generation. With the development of machine reducing human work has drastically changed this numbers. People now usually do not wants to work with their hands.
People do lots of different things to lose weight most of which have no evidence behind them. Some people also buys different exercising belts from the market to burn their calories but nothing helps thems.
Different Steps to Lose Weight Easily
We know that in most cases overweight generally happens when you eat more calories then the calories you burn. So unless and until we work on to burn more calories than we consume per day we won’t shed the extra weight we have gained. We have found some best tips suggested by many doctors which can help you in loosing your extra kilos by just following the below guide.
Drink water before Meals
It is found that drinking water before a meal can help to reduce weight. Drinking water about half-hour or 45 minutes before the meal helps the person to lose weight by 44% compared to the person who didn’t drink water.
Eat eggs in breakfast
Replacing grain-based breakfast with eggs can help to consume lesser calories which helps in loose weights and body fats.
Coffee is very much underestimated coffee contains caffeine which can boost metabolism by 3-11% and increase fat burning up to 10-29%. Not to add any kind of added sugar into the coffee which will eliminate any benefit.
Green tea contains a small amount of caffeine and it is loaded with a powerful antioxidant called catechins which work together to enhance fat burning.
Glucomannan is found as a source for the weight loss in several studies. It sits on the gut for a period of time and helps to consume less food and in a result fewer calories.
Eat Less Refined Carbs
It includes sugar and grains that have been stripped of their fibrous, nutritious parts found in white bread and pasta. Studies have shown that eating carbs increase blood sugar rapidly which leads to hunger and intake of food within an hour.
Use Smaller Plates
It has been found that smaller plates containing less amount of food so the person will, intake fewer calories it seems to be not effective for many but for the person with overweight seems to be effective.
Eating less count the calories for the obvious reasons. Studies have shown that taking picture of the food meals help to reduce weight.
Take Probiotic supplements
Many supplements contain bacteria like Lactobacillus which help to reduce fat mass.
Eat Spicy Foods
Spicy food help to reduce appetite slightly by enhancing metabolism as they contain capsaicin.
Do Aerobic Exercise
Aerobic exercise help to burn fats and calories and improve your physical and mental health.
Eat more vegetables and fruits
Fruits and vegetable contains fiber and few calories. Studies have shown that people who eat more fruits and vegetables weightless as compared to people with more.
Eat Protein Rich Food
One of the important nutrients for losing weight. Eating a high nutrient diet increases metabolism by 80-100 calories per day. In studies, it has been found that taking protein-rich diet can reduce the obesity of the food by 60%.
Chew More Slowly
Its nothing but a physiological way to make the brain think that we have a lot eat when eating slowly or chew slowly which will help to intake fewer calories in the meal.