It is very important to plan the diet nowadays to boost the immune system and this what is asked by all doctors and other leaders as well. Below are the lists that will boost the immune system
They are a great source of vitamin c and also help to increase the production of the white blood cells which fight for the infection. One should add-drop of citrus juice in any meal to have it. The best know citrus fruits are
Vitamin c is not produced not store in the body so it is necessary to intake the vitamin c from the sources to stay healthy the daily recommended daily amount for women is 75mg and for men, it’s around 90mg. Vitamin C helps to recover from cough and cold but is not proven it can be as effective with coronavirus.
Red Bell Peppers:
It is always known that citrus has most vitamins c in it but an ounce of red bell peppers contains 3 times as much vitamin c then Florida orange also they are a good source of beta carotene which human body converts into vitamin A which good for eyes and skin.
The healthiest vegetable to have on the plate is broccoli because it contains vitamins A, C, E, and also rich in fiber and antioxidants which helpful for the skin.
Found in every kitchen and in most the cuisine around the world it enhances the taste of the food and it is believed from ancient times it is very good for fighting infection in the body and there is little evidence that it lowers down the blood pressure. It has sulfur-containing compounds such as allicin which help to improve the immune system.
Another ingredient which is founded in almost every food dishes mostly in India. It can be really helpful to reduce the sore throat problem, inflammation, nausea as well. It might relive one with chronic pain and cholesterol-lowering properties.
Same as the broccoli spinach is not only the source of vitamin A but also a source of many other vitamins, antioxidants, and beta carotene which increases our infection-fighting technique but it is most effective when cooked less as much as can because it will easier to absorb vitamin A and other nutrients.
Yogurt is a source of vitamin D and try to get plain yogurt and avoid any kind of flavored yogurt as they are not good as of plain one can make the plain yogurt sweeter by adding healthy fruits or honey to it to boost its power. Vitamin D can regulate the immune system and boost the natural fighting against disease.
Almonds are a good source of Vitamin E and healthy fats though almonds are not capable of fighting with colds like vitamin C but it is a very good source of antioxidant which is key for a good immune system. Not a lot require for adults in terms of measurement only 15 mg of vitamin E is required.
One of the ingredients in many curries this yellow spice can be used for anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It can also be used to recover from exercise-induced muscle damage.
Another good source of vitamin C where one can find double vitamin C with a medium size of papayas and it also has digestive enzymes called papain which help for digestion. It also contains a decent amount of potassium, magnesium, and folate which all are beneficial for overall health.