When you think of sweet fruits than the fruits that come to mind mango, grapes watermelon are the fruits that come to mind but figs are also one the oldest sweetest fruit that man has recognized and enjoyed over the century.
Grows on the ficus tree which is a member of the mulberry family.
They have an opening called the eye, which not connect to the tree.
One small (40-gram) fresh fig contains(Figs benefits) :
- Calories: 30
- Protein: 0 grams
- Fat: 0 grams
- Carbs: 8 grams
- Fiber: 1 gram
- Copper: 3% of the Daily Value (DV)
- Magnesium: 2% of the DV
- Potassium: 2% of the DV
- Riboflavin: 2% of the DV
- Thiamine: 2% of the DV
- Vitamin B6: 3% of the DV
- Vitamin K: 2% of the DV
Benefits of Anjeer(Figs):
Now I am going to explain about different benefits of Anjeer:
Figs benefits for Digestive Health
It can used as a home remedy or an alternative to treat problems like constipation as it contains fiber, which can be useful in adding bulk and softening the stool and decreasing constipation, and hence promote digestive health.
In the study, it has found that the person consuming 4 dried figs twice daily is experiencing a significant reduction of pain, bloating, and constipation.
Figs benefits for Weight Management
Figs are a good source of fiber and fiber is very helpful in weight management as they have a positive impact.
Fiber required in our daily diet as fiber is not only good for the digestive system but also reduces the risk of cancer and two types of diabetes.
The health expert always recommends healthy fiber-rich food as it keeps you full for long as it easily fits on your diet that are planning or in weight loss.
Not only for the weight loss figs can also be useful for gaining weight in a healthy way as it contains calories so it is very important to have proper planning to consume dried figs.
Lower Blood Pressure
Figs are also a good source of potassium which is necessary for the body for eliminating the effect of the sodium that we intake daily due to the processed foods which we rely on.
By eliminating the effect of sodium it reduces blood pressure and it also helps for blood circulation and digestive disorders.
In a study done by the Shiga University of Medical Science, they stated that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments.
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Boost Heart Health
Fig reduces the level of triglycerides in the body which are nothing but the fat that circulates across the bloodstream which is the cause of heart disease.
The antioxidant present in the dried figs helps to eliminate the free radicals from the body which eventually leads to blockage of the coronary arteries and hence helps to prevent coronary heart disease.
Promote Bone Health
Figs are a good source of calcium and the human body requires 1000mg calcium per day, which can provided by figs as the human body, does not produce calcium.
We always miss our requirement for calcium despite having milk which is the highest source of calcium so it is important to add other food sources for calcium like figs.
Regulate Blood Sugar
Figs contain chlorogenic acid which helps to reduce the blood sugar levels and control the blood glucose of type 2 diabetes.
Benefits of anjeer for Skin
Figs can also additionally have a few useful outcomes at the pores and skin, especially in humans with allergic dermatitis — or dry, itchy pores and skin because of allergies.
One has a look at forty-five kids with dermatitis observed that a cream crafted from dried fig fruit extract carried.
Out two times every day for two weeks become extra powerful at treating the signs and symptoms of dermatitis than hydrocortisone cream, the same old treatment.
What’s extra, an aggregate of fruit extracts — such as fig extract — becomes proven to show off antioxidant outcomes on
- Pores and skin cells
- Lower collagen breakdown
- Enhance the advent of wrinkles in a test-tube and animal have a look at.
However, it’s tough to decide if those wonderful outcomes got here from the fig extract or one of the different extracts being studied.
How many figs to eat in a day?
Nonetheless, moderation is the important thing as dried figs are excessive on energy. It is strongly recommended to restrict portion dimension to about 2-3 figs per day.
Furthermore, dried figs function as a wholesome snack for gaining weight.
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Best time to eat Anjeer
Figs are additionally used for medicinal functions as a diuretic and laxative. Glorious treatment for Piles. 2 or 3 dried figs soaked in scorching water in a single day, taken early morning works finest.
How to eat Anjeer for weight gain?
- Anjeer is a dry fruit recognized to be crammed with important nutritional vitamins and minerals.
- Being wealthy in fiber, anjeer could make you are feeling full for an extended length and abstain from overeating, which is a recognized trigger behind weight acquire.
- Constipation can result in weight acquire and it is a recognized reality.
How to eat Anjeer for weight loss
Figs Assist Burn Energy
The presence of omega-3 fatty acids in anjeer is claimed to burn extra energy within the muscle tissues throughout workouts.
This wholesome fatty acid content material performs a significant position in your weight reduction journey.
In truth, omega-3 fatty acids are recognized to maintain your coronary heart and cardiovascular well-being in examination.
Is Low In Energy
Figs are low in energy; so every time you might be in search of some snacking, select to select some figs than different ‘weight loss program‘ meals.
Helps In Correct Digestion
Aside from the dietary fiber that helps promote correct digestion, it’s a digestive enzyme named Ficin that works effectively together with different enzymes secreted by your digestive tract to be able to digest meals shortly.
A wholesome digestive system is vital to reducing weight in addition to decreasing stomach fats.
This is among the fig advantages you shouldn’t miss out.
How To Eat Anjeer with milk
Anjeer benefits in pregnancy
They’re significantly excessive in calcium, iron, potassium, and zinc, key vitamins for a wholesome being pregnant.
The excessive potassium content material of figs might assist to regulate blood stress and subsequently, the hypertension-related to preeclampsia, a harmful being pregnant situation.
Benefits of Figs for Men
Defend your coronary heart and your sexual well being by consuming candy figs.
Figs are an awesome supply of soluble and insoluble fiber, which improves your coronary heart well being.
They’ve a historical past of boosting fertility and making an awesome aphrodisiac.
Benefits of figs soaked in water overnight
This is not going to solely eradicate your urge to have sweets but additionally present your physique with important vitamins like calcium, which is able to maintain you away from constipation issues.
Take a small-sized bowl and pour an excellent quantity of water in it. Then, soak 2-3 items of dried figs in it in a single day. The subsequent morning, drain the water.
Eating dried figs at night
Figs benefits for sperm
How many figs to eat in a day during pregnancy?
Consuming figs throughout being pregnant could be helpful on your well being.
That mentioned, you have to do not forget that you devour it sparsely as overconsumption of figs might result in excessive blood sugar ranges throughout being pregnant.
Medical doctors often counsel that pregnant ladies devour figs as a fruit and never as a drug.
You possibly can have 1-3 figs a day at completely different instances within the type of a snack.
You possibly can even have one throughout a coffee break or add it to your salad.
Word: Bear in mind to devour figs sparsely, as talked about, a most of three per day.
How to Eat Dried Figs?
Dried figs can merely be eaten, utilized in a recipe as is, or simmered for a number of minutes in water or fruit juice to make them plumper and juicier.
This may be topped with ice cream, yogurt, or desserts. Dried figs can be utilized interchangeably with prunes, dried apricots, and dates in most recipes.