Benefits of Rosemary

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If you are a native of the Mediterranean region then you will be quite familiar with one of the quite famous Medicinal plants of the region “Rosemary” having a Scientific name as Salvia Rosmarinus ( or Rosmarinus officinalis until 2017 now it is a synonym for the word Rosemary).

Rosemary is a long-lasting wooden herb having quite good fragments, needle-shaped leaves, flowers having color pink, white, purple, or blue depending on the region.

Is Rosemary an antiviral?

In Medicinal Researches, it has been found that Oleanolic acid works as an antiviral against HIV, Influenza, Hepatitis in Animals, etc. Oleanolic acid is found in many foods like Garlic including Rosemary hence it can be said that Rosemary is an antiviral. You can read more about it here: NCBI Report

What are the benefits of Rosemary?

Rosemary has a couple of benefits for your health. Some of them are :

  • Improved Concentration
  • Improving Digestion
  • Prevention of Brain Aging
  • Cancer
  • Works as an Anti-Oxidant and Anti-inflammatory compound

What are the side effects of Rosemary?

Rosemary has a couple of side effects hence it is advised by MeraFamilyDoctor’s Team to consult your Family Doctor before consuming Rosemary. Some of the Side Effects of Rosemary are :

  • Chances of Miscarriage
  • Vomiting
  • Coma
  • Toxic
  • Increase Menstrual Bleeding
  • Stomach Irritation and Itching

and many more

Can Rosemary be Poisonous?

Rosemary is itself not poisonous but it is advised by the medical experts that people suffering from Ulcers, High Blood pressure, Crohn’s Disease should not take Rosemary. Moreover, Rosemary Oil is a toxic substance and should not be taken in any form inside the body.

Is Rosemary Water healthy?

It has been found in the recent Medical Research that drinking Rosemary water can increase Memory Performance by 15%. You can find the Medical Express article here :

New research shows drinking No 1 Rosemary Water improves memory by up to 15 percent

Can I boil Rosemary and drink it or how to make Rosemary tea?

Follow the below steps to make Rosemary Tea:
  • Take some water in a bowl and boil it.
  • Now add some leaves of Rosemary in the hot water.
  • Keep it for 5-10 minutes. Your tea is ready.

Can Rosemary tea help you lose weight?

It is said that the antioxidants are very helpful in losing weight. Since Rosemary is an antioxidant as well as an anti Inflammatory hence it is helpful not only in losing extra kilos but also in various metabolic disorders.

Breast self-exam

Does Rosemary Regrow hair?

Medical Research shows that Rosemary could be helpful in treating some types of hair loss. Research done on mice in 2013 showed that Rosemary could be helpful in treating hair loss due to Testosterone.

What are the most common uses for Rosemary?

It can be used in :

  1. Soups
  2. Salads
  3. Chicken
  4. Fish
  5. Potato
  6. Spinach

and many more food items

What does Rosemary do for your skin?

Since Rosemary is an Anti Inflammatory Herb hence it has healing ability for your skin. It is helpful in treating strains, joint pains due to this feature.





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Health Blogger Since 2019

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