If you are a native of the Mediterranean region then you will be quite familiar with one of the quite famous Medicinal plants of the region “Rosemary” having a Scientific name as Salvia Rosmarinus ( or Rosmarinus officinalis until 2017 now it is a synonym for the word Rosemary).
Rosemary is a long-lasting wooden herb having quite good fragments, needle-shaped leaves, flowers having color pink, white, purple, or blue depending on the region.
Is Rosemary an antiviral?
In Medicinal Researches, it has been found that Oleanolic acid works as an antiviral against HIV, Influenza, Hepatitis in Animals, etc. Oleanolic acid is found in many foods like Garlic including Rosemary hence it can be said that Rosemary is an antiviral. You can read more about it here: NCBI Report
What are the benefits of Rosemary?
Rosemary has a couple of benefits for your health. Some of them are :
- Improved Concentration
- Improving Digestion
- Prevention of Brain Aging
- Cancer
- Works as an Anti-Oxidant and Anti-inflammatory compound
- Take some water in a bowl and boil it.
- Now add some leaves of Rosemary in the hot water.
- Keep it for 5-10 minutes. Your tea is ready.
Can Rosemary tea help you lose weight?
It is said that the antioxidants are very helpful in losing weight. Since Rosemary is an antioxidant as well as an anti Inflammatory hence it is helpful not only in losing extra kilos but also in various metabolic disorders.
Breast self-exam
Does Rosemary Regrow hair?
What are the most common uses for Rosemary?
It can be used in :
- Soups
- Salads
- Chicken
- Fish
- Potato
- Spinach
and many more food items
What does Rosemary do for your skin?
Since Rosemary is an Anti Inflammatory Herb hence it has healing ability for your skin. It is helpful in treating strains, joint pains due to this feature.
