Here we are with the 15 Best Tips for Married Women Health. As we all know that keeping physically fit both from mind and body is an exceptional thing to achieve for a women given the facts that they have to manage a lot of responsibilities.
To keep body fit and strong is not that easy task. Keeping us fit and strong require healthy foods and workouts. Below are a few points to carry out daily to keep the body fit and strong:
Cut Down Sodium
Extra sodium/salt in food is not good for the health as it causes the heart to work harder and increase blood pressure. By cutting salt from the food will help the body to work properly and body healthy.
Try Laugh Loud
Laugh is also one of the important aspects as it lowers the stress hormone cortisol and get rid of all extra tension that is built in the body. It has been proved by the Mayo Clinic that giggles can actually prevent premature aging.
Keep Healthy Snack
On a busy schedule or day when hunger strikes then it is very essential to have healthy food with you otherwise one will search for the junk food or running to the vending machine which may cause crap five minutes after eating. Keeping healthy snacks will keep the hunger check and keep the energy level up to the next meal.
Anxiety or stress can cause damage to the body physically and mentally. It can cause stroke and heart attack to come out of any kind of anxiety and depression massage is the best way to overcome this. Massage will relieve tension and keep mental and physical health and keeping feelings strong of one’s age.
Avoid To0 Much Sugar
Avoiding sugar is not easy at all it is something that will enhance the taste of the food but overeating of sugar may cause obesity and diabetes and from the skin perspective it brings wrinkles, fine line under eyes. One can avoid processed food and lower the sugar content from the coffee and from the diet.
Beets are not the favorite one to eat but one should make them or love at least for the health benefit. It contains nitrate that actually helps to increase mental performance.
Keeping the body hydrated is very essential as the non-hydrated body will cause headaches, tiredness, and dry skin also it can also impact the human brain so drinking water on a regular basis can reduce these factors.
Many spices provide benefits to the body and turmeric is one of them. Turmeric can be used with milk to provide strength to the body or mix with the meal to enhance the taste. It can reduce inflammation and Alzheimer’s symptoms.
Protein is important for the body and it helps to keep the muscles strong. All we need to take 46 grams of protein per day but it is digested slowly. One should not only animal protein but also focus on other sources such as tofu, legumes, nuts, and nuts.
Running helps in maintaining the shape of your body. It not only helps you in loosing your weight but also helps you in reducing your stress level. Running daily for 15-20 min burns enough calories from your body.
Sleep is something that one should never neglect as in improper sleep will feel like drowsy, irritable also it may change one’s personality. It is required to have proper sleeping time to ensure good health.
Small stretching of muscles and series of exercise not only helps to build muscles, make flexible but also help body fit and energetic. By the end of the yoga session, you’ll be sweaty—and your stress will be gone.
Green tea is a very good source of antioxidants which is good for skin and it is also useful for lowering diabetes and lowering the risk of cardiovascular diseases.
Eat Dark Chocolate
Dark chocolate containing about 70% of cacao is very essential for the preserve the brainpower.
Fruits are the natural source of different types of vitamins. Fruits contains essential proteins, carbohydrates, iron etc which are necessary for body good body growth. You have surely heard this proverb by Benjamin Franklin that “An Apple a Day keeps a Doctors Away“.